It’s easy to think of wealth in terms of money, time, or external success. But what about the kind of wealth that actually shapes your daily life—emotional and energetic wealth?

This isn’t about how much you have. It’s about how much you can handle.

• Can you navigate difficult emotions without getting stuck?

• Do you have energy left over for the things that truly matter?

• Are you living in a way that feels expansive, instead of reactive?

Building emotional and energetic wealth is an investment that pays off every single day. It frees up the energy that used to be lost in stress, fear, and doubt—allowing you to move through life with clarity, confidence, and momentum.

Have you ever felt like something is missing, even when life is good?

Maybe you have stability, success, even purpose—but there’s still a feeling of flatness. That’s where psychological richness comes in.

This kind of life isn’t just about being happy or having meaning. It’s about deep experiences, shifting perspectives, and stepping into the unknown. It’s about saying yes to the unexpected.

The best part? You don’t have to get anything to start living this way. It’s already available to you—you just have to notice the opportunities, question the status quo, and be open to new experiences.

In a recent coaching session, a client told me that after just six weeks of working together, she made a big decision that had been on hold for years. This kind of transformation is why life coaching is so impactful. But not everyone knows what life coaching really is or how it can help. In this post, I’m diving into why coaching is so effective and how it can guide you to a place of clarity and empowered action. If you’ve ever felt stuck or uncertain, you might be one choice away from a major breakthrough.

You’ve heard phrases like “That’s how it’s always been done,” but what if there’s a different way? Questioning the status quo can be the first step to creating a life that works for you. Let’s dive into what’s possible when you challenge what’s “normal.”

Lately, everything feels a little heavier. Like there's a miasma in the air, making it harder to see the way forward. I felt it too last week.

The hardest part of discouragement is that it convinces you that you have no control. But listening to your inner voice is an act of agency. It’s how you take back your power, one small choice at a time.

What if transformation isn’t about leaving the past behind but about rediscovering the best parts of yourself? A renaissance moment is a return—a chance to reconnect with the pieces of you that once brought joy, curiosity, and confidence. The next chapter isn’t a goodbye; it’s a welcome back.

Our brains are incredible, but they don’t always tell us the truth. Cognitive biases like confirmation bias and negativity bias shape how we see the world—sometimes keeping us stuck without us even realizing it. But once we recognize them, we can use them to our advantage. If our brains are wired to confirm what we believe, why not be intentional about what we choose to believe?

"One day when..."

We tell ourselves we’ll start when life slows down, when we have more time, when we feel ready. But what if waiting is the very thing keeping us stuck?

What if one small choice today could change everything?

For 23 years, I’ve been a barber—but really, I’ve been training as a life coach all along. Barbering taught me about trust, connection, and growth. Now, I’m taking those lessons beyond the chair.

"Everything you are passionate about at the national level has a local analog that needs your attention."

In a world of overwhelm, reclaiming your attention is a radical act. By focusing on your local community, you can create meaningful change where it matters most—right at home.

Grace has many meanings, but today, let’s focus on the grace we offer to others and ourselves—'courteous goodwill.' In moments of frustration, what if we paused and asked, "What am I missing?" This small shift can foster empathy and connection, reminding us that everyone is fighting unseen battles. Choosing grace helps us navigate life with kindness and understanding.

January feels like a great time to revisit how environment design can make habit-building effortless. In a recent workshop, we explored how shaping your surroundings can nudge you toward the actions you want, without relying on willpower. By tweaking your space, you can automate good habits and make life smoother.

Home is where connection thrives. Over three homes, I've learned that my love for a place grows with the relationships I build. Whether in a standalone house or a shared-wall townhouse, it's the bonds with neighbors that make a house feel like home. The unexpected joy of close-knit community living has reshaped my idea of what belonging truly means.

True belonging begins with an open heart and a curious mind. Instead of chasing perfection or rigid resolutions, we invite you to explore what’s possible. By cultivating curiosity, embracing serendipity, and staying present, you can create spaces and experiences that foster connection, growth, and a deep sense of home.

This year, let’s shift the focus from what you should do to what you could discover. Imagine a life where every day holds the potential for something new and meaningful. Together, we’ll uncover the possibilities that await in your journey to belonging.

Once a month, I attend my township’s board of supervisors meeting. It’s not always exciting, but it’s a front-row seat to how decisions are made that shape our community. From public works projects to land development and even library funding, these meetings connect me to the process and to my neighbors.

Civic engagement isn’t just about big gestures—it’s about showing up and being part of the conversation. As a new year begins, consider attending a local meeting. Your presence matters, and our communities thrive when we invest in them.

Traditions don’t always have to be grand or inherited to hold deep meaning. Sometimes, it’s the small, spontaneous rituals—like baking cookies with a friend every year—that grow into powerful anchors of connection and belonging. Whether it’s a weekly call with a loved one or a quiet moment of reflection, these simple acts can create a sense of rootedness and continuity, even in a fast-paced world. This holiday season, consider starting a new tradition of your own. It’s the small, consistent moments that build the strongest ties, bringing comfort, joy, and a true sense of belonging.